Strengthen Your Arch

with Ralph Stephens

Style: Yoga Therapy

Duration: 5 min

Intensity: Low

Props: Chair

Class Description

Collapsed arches can cause significant pain and postural alignment problems. Learn how you can develop your fallen arch to bring strength back to the muscles that hold the arch up. Then you'll be well on your way to maintaining better posture, balance, and alignment in your entire body!

Audio and video downloads are available for Digital Members. Digital Members.

Ralph Stephens

Ralph Stephens

Ralph Stephens has been using massage to help clients ranging from Olympic athletes to everyday amateurs recover from their injuries since 1986. He travels extensively across the US and abroad,... Read more>>  

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