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Strengthen Your Arch

Class Description

Collapsed arches can cause significant pain and postural alignment problems. Learn how you can develop your fallen arch to bring strength back to the muscles that hold the arch up. Then you'll be well on your way to maintaining better posture, balance, and alignment in your entire body!

Props
Chair

About the teacher

Ralph Stephens has been using massage to help clients ranging from Olympic athletes to everyday amateurs... Read more

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