Strengthen Your Aura, Strengthen Your Destiny

with Gloria Latham

Style: Kundalini

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

In kundalini yoga, the aura or “eighth chakra” is said to be a container for lifeforce. This energizing practice—which includes down dog split push-ups, lots of standing, twisting, whole-body lateral stretches, goddess pose squats, and more—is designed to help you strengthen yours.

Take a deep breath and begin!

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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