Strengthen Your Aura, Strengthen Your Destiny

In kundalini yoga, the aura or “eighth chakra” is said to be a container for lifeforce. This energizing practice—which includes down dog split push-ups, lots of standing, twisting, whole-body lateral stretches, goddess pose squats, and more—is designed to help you strengthen yours.

Take a deep breath and begin!

Props: blanket, strap

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more