Strengthen Your Aura, Strengthen Your Destiny

In kundalini yoga, the aura or “eighth chakra” is said to be a container for lifeforce. This energizing practice—which includes down dog split push-ups, lots of standing, twisting, whole-body lateral stretches, goddess pose squats, and more—is designed to help you strengthen yours.

Take a deep breath and begin!

Props: blanket, strap