Strengthen Your Core Foundation

Gently awaken your core with this grounding and strengthening sequence. This class features abdominal squeezes, core-powered leg circles, strong standing poses, a supported bridge pose, and much more. Enjoy! Prop: 1 block

About the Teacher

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Judy Moulton
Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic... Read more