Strengthen Your Core

Care for your core in a different way in this chair-supported class. You’ll begin with core-stabilizing and leg-strengthening exercises before progressing on to a standing knee-to-nose pose and lunge variation. You’ll lie on the floor from there for a unique twist on sit-ups that lead up to a supine version of revolved triangle. After that, you’ll counterpose the core work with a supported lunge and chest opener. See if you feel more conscious core support afterward.

Props: chair