Strengthen Your Hip Flexors!

This class, which includes both passive and active stretching techniques, is designed to help you create functional mobility and strength in your hip flexors. You'll work on engaging your hip flexors by shortening them and then lengthening your hip flexors with stretches. Your hips, hamstrings, and quads will get some love in the process! Do these practices on their own or as a full sequence.

Props: 2 blocks, bolster, blanket, wall