Strengthen Your Upper Back and Shoulders

with Ruby Lee

Style: Yoga Therapy

Duration: 20 min

Intensity: Low

Props: None

Class Description

Improve your overall postural health with this short class that focuses on strengthening the muscles of the upper back and rotator cuff. 

Audio and video downloads are available for Digital Members. Digital Members.

Ruby Lee

Ruby Lee

Ruby first discovered yoga while living in Canada. After leaving the financial industry, she began her journey exploring different areas of healing, achieving optimal health and greater well-being.... Read more>>  

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