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Stress Be Gone

A gentle practice for those days when you need a little extra support releasing stress lingering in your mind or body. This mostly on-your-back practice incorporates yoga therapy poses to promote relaxation and reset your nervous system.

Props: Bolster, Blanket

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more