Stress Buster: Low Back

Release your lower back with this relaxed and grounded practice. Use this as an opportunity to not only melt tension, but to step into more stillness, self-awareness, and connection to your breath.

Props: blocks, bolster, blanket

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more