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Stress-Relieving Evening Practice

Let your props do all the work for you in this end-of-day relaxing practice. You’ll begin with a calming breath practice in a block-supported kneeling pose. After that, you’ll move on to a sweet sequence that includes spine warm-ups, shoulder and hip mobility, and a supported wide-legged forward fold. Rest at the end in savasana where you’ll be invited to release any remaining tension.

Props: 2 blankets, 2 blocks

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more