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Stretch Your Legs

In this class you’ll explore a supportive practice that’s full of feel-good leg stretches. You’ll begin with a seated figure four stretch before standing for chair-supported quadricep and hamstring stretches, lunges, and lunge twists. After that, you’ll return to your seat and conclude with an accessible variation of eagle pose.

Take a lower-body tour and settle into a luscious feeling of release.

Props: chair

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more