Strong and Accessible Hatha Practice

In this full-body practice, you’ll explore dynamic movement and longer holds as you build strength in an accessible way.

You’ll start centering in mountain pose and then move on to standing side bends, shoulder stretches, twists, and more. After that comes a standing leg-strengthening sequence that integrates lunges, balance work, and squats before moving on to core-stabilizing practices. Next you’ll do creative vinyasas, including a puppy pose and warrior flow. Afterward, you’ll cool down with a seated sequence and conclude with a supported supta baddha konasana.

Get ready to challenge yourself while honoring yourself, and have a little fun.