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Strong and Adaptable: Lower and Upper Body Balancing

Work on stabilizing your pelvis while you balance in this out-of-the-box class. You’ll start with a posture check-in where you’ll refine your pelvic and upper-body alignment. After that comes a lateral hip stability practice from mountain pose, then a walking and lunging series where you’ll use blocks and a rolled-up yoga mat (your “balance beam”) to create variable surfaces. Last but not least, enjoy hopping around on one leg…you may want to have a wall or a chair available!

Props: 2 blocks, strap, extra mat

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more