Strong and Stable Spine

Name: Strong and Stable Spine
Uploaded: 2023-02-04T05:00:00.000Z
Duration: 10 min 30 s
Description: Release and strengthen along your spine through this sequence of stretches and gentle movements. Work with bridge pose, windshield wipers, and bird-dog to give your spine supportive mobility.

Release and strengthen along your spine through this sequence of stretches and gentle movements. Work with bridge pose, windshield wipers, and bird-dog to give your spine supportive mobility.

About the Teacher

Jim Bennitt

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more