Strong Arms for Life

Strengthen the arms and shoulders in a fun and accessible way. You'll start with a short warm-up, work with muscle-building drills and finish with a stretch to round out the practice.

Props: 2 blocks

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more