Strong Core for Life

Build well-rounded core strength to last a lifetime with a series of accessible yet challening yoga-inspired movements. Begin by lying down and activating the front body, then work the obliques, back and glutes. Finish with full-core movements like plank and baby boat.

Props: none

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more