Strong Core Vinyasa

Focus on your core with this mellow yet strong flow that includes a strengthening child’s pose variation, push-ups and side plank push-ups, crow pose, a sequence of asymmetrical plank variations, and supine core strengthening. Wind down with feel-good hip stretches, a dynamic bridge variation, and more, before resting in savasana.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more