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Strong Foundation

Build strength and stability in your legs while engaging your core throughout this session. You'll start by activating your feet before moving through a flow featuring chair pose, pyramid pose, and malasana. Conclude the practice with specific postures designed to enhance flexibility in the hamstrings.

Props: none

About the Teacher

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Tiffany Bush
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear... Read more