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Use Your Glutes

Activate your glutes in familiar poses with this simple, straightforward practice. Employing glute-focused alignment tips, you’ll explore bridge variations, three-legged dog holds, warrior ll, a tortoise variation, and more.

Get ready to hold poses for several breaths, pulse, and feel the burn!

Props: blocks, foam roller, strap

About the Teacher

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Andrea Peloso
Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more