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Use Your Glutes

Class Description

Activate your glutes in familiar poses with this simple, straightforward practice. Employing glute-focused alignment tips, you’ll explore bridge variations, three-legged dog holds, warrior ll, a tortoise variation, and more.

Get ready to hold poses for several breaths, pulse, and feel the burn!

Props
Blocks
Foam Roller
Strap

About the teacher

Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more

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