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Strong Spinal Curves

Create space throughout your whole body with this spine-focused practice. You’ll begin with a dandasana (staff pose) variation using a strap. After that, you’ll do a supine spine-tractioning stretch, a challenging resistance-oriented bridge variation, a feel-good foam-roller chest-opener, prone backbends, and more.

Props: Blocks, bolster, foam roller

About the Teacher

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Andrea Peloso
Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more