Strong to the Core

Ready to fire up your core? This short, strengthening class features two  sequences with numerous abdominal drills including boat pose, half boat pose, leg extensions, arm and leg raises, side plank, and more. You’ll do these drills in 15-, 30-, or one-minute increments with one 30-second rest between each set. Add these strengthening practices into your week and observe the effects.

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more