Sublime Rest

Elevate your restorative practice and explore blissful ways to rest with this short class that’s both gentle and grounding.

You’ll practice variations of sukhasana (easy pose) with a blanket roll under your knees, a side-lying side bend with bolster and blanket support, a supported heart-opener, and more. 

Have five blankets, two blocks, and two bolsters available for this class.

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more