Sun Salutation Basics

Learn the nuts and bolts of the sun salute in this foundational class. Break down each pose and customize them for your experience. Along the way, you’ll also learn how to coordinate your breath with movement and how to use props for support.

Props: blanket, 2 blocks

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more