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Sun Salute for Pitta

Create space in your sides and front body with this strong cooling practice. In Ayurveda, the sister science of yoga, pitta is a quality that embodies the elements fire and water. Pitta is often known for creating mental intensity and physical heat. Use this sun salutation in your practice to pacify pitta and create space.

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About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more