Name: Sun Salute for Vata
Uploaded: 2015-06-30T20:13:00.000Z
Duration: 7 min 21 s
Description: This sun salutation will pacify vata and relax the nervous system. Become a member today for 14 days of free yoga class.

Yoga Classes

2182

Sun Salute for Vata

Hatha Yoga

Level 1

8 min

with Sarah Guglielmi

Pacify your vata and relax your nervous system with this sun salutation practice.

Props: none

Focus:

Calming
Vata

About the Teacher

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more