Sun Salute for Vata

with Sarah Guglielmi

Style: Hatha Yoga

Duration: 5 min

Intensity: Moderate

Props: None

Class Description

This sun salutation will pacify vata and relax the nervous system.

Audio and video downloads are available for Digital Members. Digital Members.

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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