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Sunrise Kriya

Set the tone for your day and allow it to unfold with beauty and love. Start with several rounds of dynamic uttanasana (standing forward bend), and then flow between downdog and a heart opener. A little core work, a prone backbend, and child's pose round out your morning practice.

Props: blanket (optional)

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more