Super Brain Yoga: 3 Minutes to a Sharper Mind

with Beth Spindler

Style: Yoga Therapy

Duration: 5 min

Intensity: Low

Props: Blocks

Class Description

Do you have a few minutes to spare to start making your brain a super brain? Thoppukaranam, which literally translates to “hand to ear,” is a yogic squatting practice that can immediately energize your mind and lift your mood. Research studies have shown this remarkable practice to sharpen the mental focus of graduate students, Alzheimer's patients, and children with learning disabilities.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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