Super Brain Yoga: 3 Minutes to a Sharper Mind

Do you have a few minutes to spare to start making your brain a super brain? Thoppukaranam, which literally translates to "hand to ear," is a yogic squatting practice that can immediately energize your mind and lift your mood. Research studies have shown this remarkable practice to sharpen the mental focus of graduate students, Alzheimer's patients, and children with learning disabilities.

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more