Style: Vinyasa
Duration: 20 min
Intensity: Low
Props: Strap
Class Description
Open your hamstrings and hips in this progressive Rasa Yoga practice that builds toward supta trivi kramasana, or “reclined three stride pose.” The bija mantra for this practice is hrim—a mantra associated with cosmic energy, earth energy, and the stabilizing power of the heart.

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Sianna Sherman
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>