Supine Peak Pose Flow: Reclined Splits

with Sianna Sherman

Style: Vinyasa

Duration: 20 min

Intensity: Low

Props: Strap

Class Description

Open your hamstrings and hips in this progressive Rasa Yoga practice that builds toward supta trivi kramasana, or “reclined three stride pose.” The bija mantra for this practice is hrim—a mantra associated with cosmic energy, earth energy, and the stabilizing power of the heart. 

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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