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Supported Backbend Yoga

Practice description

Take 20 minutes to restore your body and mind in this supported backbend practice. Open your chest and shoulders with the support of blankets, cushions, bolsters, and blocks. Let the tension-relieving effects of this class flow into your day, and enjoy!

Props
Blocks
Blanket
Bolster

Related Topics

About the teacher

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more

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