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Supporting Grief

Give yourself room to grieve in this restful practice. You'll work on relaxing your body and mind with supportive poses, each one helping to soothe your psoas muscle, which can have a direct influence on your nervous system.

Props: bolster, blanket

About the Teacher

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Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more