Style: Yoga Therapy
Duration: 45 min
Props: Blanket, Blocks, Chair
Experiencing back pain? This class—taught by an experienced yoga therapist—will guide you on your way to feeling stronger and healthier. Beth will move you through a sequence that will help you find healthy alignment and release tension from head to foot. Begin with the feet, learning self-massage and gentle stretches, and gradually move up, incorporating balancing asanas, postures for lower-body relief, chair-supported poses, and much more.
The subtle work involved in creating a happy, healthy back might surprise you!