Surprising Techniques for Back Health

Experiencing back pain? Begin with the feet, learning self-massage and gentle stretches, and gradually move up, incorporating balancing asanas, postures for lower-body relief, chair-supported poses, and much more.  The subtle work involved in creating a happy, healthy back might surprise you!

Props: blanket, blocks, chair

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more