Surya Bhedi Pranayama: Video Practice

Explore the foundational elements of surya bhedi pranayama in this brief instructional session. You’ll begin by preparing for the practice with a review of bhastrika (bellows breath) and vishnu mudra. Then, you’ll combine these two components to practice surya bhedi. The session also includes guidance on contraindications and insights into how and when to incorporate this powerful technique into your breathwork and meditation routines.