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Surya Namaskar A: Hopping to and from Forward Bend

Are you hopping safely from downdog to forward fold? Or from forward fold back into plank? This series of exercises condition the abdominals and help get your hips over your shoulders so that you can take that leap with confidence! Have fun, and hop to it!

Props: 2 blocks, blanket

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more