Svadhyaya: The Study of Practice

with Diana Hulet

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blanket

Class Description

Immerse yourself in a sea of self-reflection; explore what yoga means to you both on and off the mat. Join Diana in this slow, mindful, and powerful 30-minute flow, including: meditative twisted lunges, prasarita padottanasana, and quieting seated folds.

Audio and video downloads are available for Digital Members. Digital Members.

Diana Hulet

Diana Hulet

Diana began her study of mysticism at a young age with books by Thomas Moore and Deepak Chopra—gifts from her mother; meanwhile, her father gave her the gift of connection with the natural world.... Read more>>  

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