Svadhyaya: The Study of Practice

Immerse yourself in a sea of self-reflection; explore what yoga means to you, both, on and off the mat. Join this slow, mindful, and powerful flow, including: meditative twisted lunges, prasarita padottanasana, and quieting seated folds.

Props: Blanket

About the Teacher

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Diana Hulet
Diana began her study of mysticism at a young age with books by Thomas Moore and Deepak Chopra—gifts... Read more