Sweat to Your Core

Focus on your core in this energizing practice that begins with a warm-up, then moves on to standing poses, knee to nose crunches from down dog, and one-legged planks. After that, you’ll do a hand to big toe pose to dancer to tree sequence, side plank, pigeon variations, supine core strengthening, wheel, and more.

Relax at the end with a calming wind-down practice before Luke guides you through a body scan in savasana.

An energizing core practice featuring lots of standing poses.

Props: Blocks, blanket