Sweet and Slow Mind-Body Flow

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Relax your body and take care of your mind with this sweet and slow restorative flow. 

You’ll begin with a child’s pose flow, cat-cow, and a short hold in down dog. After that, you’ll move on to reclined bound angle pose, a cozy blanket- and block-supported pigeon, and a fire log pose variation (and/or a seated hand to foot pose). 

Wind down with guided breathwork in a savasana variation of your choice—Dianne will give you a few options—before closing with a seated gratitude practice.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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