Sweet and Slow Mind-Body Flow

Relax your body and take care of your mind with this sweet and slow restorative flow.

You’ll begin with a child’s pose flow, cat-cow, and a short hold in down dog. After that, you’ll move on to reclined bound angle pose, a cozy blanket- and block-supported pigeon, and a fire log pose variation (and/or a seated hand to foot pose).

Wind down with guided breathwork in a savasana variation of your choice.

Props: Blocks, blanket

About the Teacher

teacher avatar image
Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more