Sweet Dreams Evening Practice

Prepare for a restful night’s sleep with this gentle, sweet-dreams practice. You’ll practice some “active” restorative poses to start and then explore a few seated and supine poses that you could even do from bed. Have a cozy evening.

Props: bolster, blanket, blocks

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more