Synergy Flow for Mind, Body, and Soul

An active, continuous movement flow to facilitate communication between the body, mind, and spirit. Explore fluid spinal movements, heart openers, sun salutations, and quad stretches, working toward variations of ardha chandra chapasana (sugarcane pose).

About the Teacher

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Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more