Take 15: Yoga to Restore

This gentle and soothing class includes fluid movements to help ease your mind and body. You'll experience a dynamic bridge, twisting poses, thread the needle, a squat variation, "pulsing" through lunge, forward folds, and more. Enjoy soft music to help create an ambiance of relaxation.

Props: block, blanket, eye pillow

About the Teacher

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Dani Vani McGuire
Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training... Read more