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Take 15: Yoga to Restore

Class Description

This gentle, soothing, anxiety-relieving 15-minute all-levels class includes fluid movement through grounding postures: a dynamic bridge, twisting poses, thread the needle, a squat variation, "pulsing" through lunge, forward folds, and more. 

For this class you'll need: blanket, block, eye pillow (optional)

Props
Blanket
Blocks

About the teacher

Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training... Read more

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