Take Up Space

Feel free to take up as much space as you want in this empowering practice. Use your breath as a guide and settle into your body, growing more expansive with each inhale, and grounding yourself with each exhale. You deserve to own the space you're occupying.

Props: none

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more