Tantric Hatha Evening Practice

with Rod Stryker

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: None

Class Description

This grounding practice is designed to help you feel soothed and stabilized at the end of the day. Enjoy slow, mindful movement, breath-focused holds in foundational poses, and a sweet breathing practice—featuring extended exhalations—at the end of class.

Audio and video downloads are available for Digital Members. Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>  

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