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Tantric Hatha Evening Practice

This grounding practice is designed to help you feel soothed and stabilized at the end of the day. Enjoy slow, mindful movement, breath-focused holds in foundational poses, and a sweet breathing practice—featuring extended exhalations—at the end of class.

Props: none

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more