Tantric Hatha Morning Practice

with Rod Stryker

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

In this meditative morning class, you’ll begin with a dynamic bridge sequence followed by two pranayama practices: bhastrika (bellows breath) and surya bhedana (piercing the sun). (If you’re new to bellows breath, Rod offers a simple technique to try as you work up to the classic version). After that you’ll practice dynamic movement in and out of warrior I, triangle, and chair pose. The second half of the class is devoted to core awareness and strengthening in plank, side plank, cobra, locust, boat, and half spinal twist. 

Enjoy this opportunity to start your day with clarity and strength! 

Audio and video downloads are available for Digital Members. Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>  

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