Style: Hatha Yoga
Duration: 30 min
In this meditative morning class, you’ll begin with a dynamic bridge sequence followed by two pranayama practices: bhastrika (bellows breath) and surya bhedana (piercing the sun). (If you’re new to bellows breath, Rod offers a simple technique to try as you work up to the classic version). After that you’ll practice dynamic movement in and out of warrior I, triangle, and chair pose. The second half of the class is devoted to core awareness and strengthening in plank, side plank, cobra, locust, boat, and half spinal twist.
Enjoy this opportunity to start your day with clarity and strength!