Tap Into the Koshas

Revitalize your physical body, the annamaya kosha, which serves as the foundation for the other koshas. By engaging in this invigorating sequence, you develop both strength and a deep respect for the physical form, laying the groundwork for heightened awareness of the other koshas.

Props: optional block, blanket

About the Teacher

teacher avatar image
Reggie Hubbard
Reggie's yoga and meditation journey was born of curiosity; forged in adversity and has become a lesson... Read more