Techniques for Addressing SI Joint Pain

with Beth Spindler

Style: Yoga Therapy

Duration: 20 min

Intensity: Low

Props: Blocks, Chair, Strap

Class Description

This short, stabilizing practice is designed to relieve sacroiliac (SI) joint pain. Though this sequence includes (mostly) supine poses, Beth also models chair-supported variations throughout, making it accessible for many.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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